Qi Gong
Literally translated as "energy work", Qi Gong is just that. Students cultivate Qi or energy by using deep breathing in combination with gentle yet dynamic expansive moves. Relaxing for the mind and healthy for the body, Qi Gong principles are an essential component for any of the internal arts. The slow deep and steady breathing employed during practice stimulates the blood circulation, exercises the lungs and stimulates internal organs . eg. Shibashi (18) style.

Yang Style Simplified 8 Form Tai Chi Chuan           Beginner's  choice simplified version , this course is very easy to master as an introduction to more complicated forms.

Yang Style Tai Chi Chuan (24) Movements
The simplified 24 movement form is characterized by slow, relaxed, and evenly stepped movements. This particular form is probably the most widely practiced type of Tai Chi. This course is usually started  for beginners as an introduction to the other forms , providing the basic principles that will be found through out the other forms.

Universal Tai Chi 42 Movements
This form combines four different  styles of Tai Chi today - Chen, Yang, Wu and Sun family . Each style features different aspects of Tai Chi that are introduced in this set. This form is used in the  China as a competition grading .

48 Movements Yang Style
The standardized version of the original Yang family form is  available to students in some location  who have learned the 24 Movement  form. This  will take  up to 20 minutes to perform, the 48 Movement  form has more repetition and more complicated steps than the 24. or the 42 .

88 Movements  Yang Style
The standardized version of the original Yang family form is  available to students  in some places who have learned the 42 Movement  form. This  will take  up to 25 minutes to perform, the 88 Movement  form has more repetition and more complicated steps than the 48. or the 42 .

Yang Style Tai Chi Sword (32 & 42 Movement Forms )
As a compliment to Yang Style Tai Chi, this weapon form emphasizes the use of dynamic thought and its extension through the body and sword. Requiring the extra level of controlling a blade and featuring more single-leg stances, Yang Tai Chi Sword is the next progressive step in the Internal Program.

Universal Tai Chi 42 Sword
Similar to the hand form, this is another competition routine that makeup  from the primary Tai Chi styles. These Combined forms are meant to serve as a graceful movement of the sword and the skill of the students in competition and show demonstrations .                   

Single Fan 42                                                               Similar to the hand form, this is another competition routine that makeup  from the primary Tai Chi styles. These Combined forms are meant to serve as a graceful movement of the Fan and the skill of the students in competition and show demonstrations .

Single Fan 72

A longer version of the single fan ,good to watch

Kung Fu Fan                                                   
Similar to the hand form, this is another competition routine that makeup  from the primary Tai Chi styles. These Combined forms are meant to serve as a graceful movement of the  Fans and the skill of the students in competition and show demonstrations .  

Double Fan                                                   
Similar to the hand form, this is another competition routine that makeup  from the primary Tai Chi styles. These Combined forms are meant to serve as a graceful movement of the  Fans and the skill of the students in competition and show demonstrations .  

Medical Qi Gong  Explained               

For T Shirts , Fan , Sword , Books , Hats and comfort Shoes you  will get discounts.

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