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Principles of
Tai Chi Chuan
- Your Body should be aligned and
vertical, top of the head straight, looking far.
Take a deep breath naturally, exhale with the
completion of each movement.
You should use as little muscle tension as possible
but do not lose the correct posture.
A little light Music should be playing while
you practice the routines.
24 FORMS 
-
The 24 Forms, the world's most popular
Tai Chi Forms, suitable for almost anyone.
It contains all the essential principles of
Tai Chi and is suitabled to this modern age.
This form is the very foundation of Tai Chi
and is now the most widely practised form in
the world today.
SECTION ONE
1. Commencing Form
2. Parting Wild Horses Mane
3. White Crane Flashing Wings
4. Brush Knee
5. Playing the Lute
SECTION TWO
6. Repulse Monkey
7. Stroking Birds Tail - Left
8. Stroking Birds Tail - Right
9. Single Whip
10. Waving Hands Like Clouds
11. Single Whip
SECTION THREE
12. High Horse
13. Heel Kick
14. Punching Ears with Both Fists
15. Turn and Heel Kick
16. Lower Movement and Golden Cock Stands on
One Leg - Left
17. Lower Movement and Golden Cock Stands on
One Leg - Right
SECTION FOUR
18. Fair Lady Works at Shuttles
19. Needle at Sea Bottom
20. Fan Back
21. Turn to Deflect Downward, Parry and Punch
22. Apparent Closing Up
23. Cross Hands
24. Closing Form
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