8 Forms of Tai Chi, a short introduction to 8 of the basic moves of the yang style of Tai Chi this short form will also benefit the mind, balance, and co ordination and compliments the stretching and Qi Gong
Breathing Exercise, For increased blood flow, Qi Cultivation, helps prevent hyperventilation , Anxiety, Depression and Panic Disorder, Strengthens Immunity and Balances .
WORK PLACE STRETCHING
Tai Chi is an ancient Chinese martial art combining health and relaxation with self-defence. By doing the exercises regularly, practitioners' learn to harmonise mind, body and spirit, to improve circulation, create flexibility and develop stillness and concentration.
We are mobile in Southside Brisbane Australia
Tai Chi - Qigong - Stretching @ Work
Corporate Team Building
Tai Chi in the Park
Accredited Instructors with NCAC
We believe that people perform their best at home
or at work
when their lives are balanced and fulfilling.
We specialise in offering group programs that enhance the health and wellbeing of your staff, whilst promoting a united spirit within your organisation.
Our programs are designed to lower stress levels and encourage work life balance, which will ultimately reduce absenteeism and increase productivity